“YOGA” is an art of conscious awareness on the canvas of the body spirit and mind. Yoga is a journey towards self. Yoga cleanses and purifies your mind, soul and body from the negative energy of the world. It’s not about bending or twisting your body in different postures or techniques, but something greater than that and it is a journey into the internal self. This reminds me of a famous quote of Jason Crandell – he quoted,
“Yoga is a light that, once illuminated, will never go out of its way.
The better you can practice, the more bright the flame”
India is the home of the rich traditions, cultures and individuals, has also been the the birthplace to the calming and divine practice called YOGA. Yoga and India are akin to one another. Every year, millions of travelers and tourists travel to India seeking peace to study and master the art of self-awareness and Yoga.
As with everything else in life regular practice can assist in smoothing the wrinkles and offer numerous lessons throughout the process. Here are 7 teaching tips that every Yoga Teacher must be aware of to start the process.
Be authentic to yourself.
The most crucial tips for yoga teachers is to stay authentic to your own self. The way you teach will be influenced by their teaching style and your teachers. You can be the one to inspire and guide the students on the path of this exciting art form that lets your body become to life and illuminate the world around you. It is essential to be a teacher in all fields to be genuine and authentic to your morals and practices teaching since people automatically attract to your true character and the vibes you convey. The human race is always looking for human connections and a sense of communication. It is therefore crucial to be your authentic self. Once you do that, a connection is established to be cherished, cultivated and appreciated.
Build the course around the learners.
Make your plans for classes or sessions ahead of time with your participants and students. Examining the timings for classes or educational courses aids you in teaching and instruct more effectively whenever someone walks into your location or to class. The design of your class and the planning of the schedule beforehand helps you be identify any adjustments or modifications which are necessary and ought to be made in every circumstance or class. This can also assist in create a layout that incorporates different poses that promote balance, flexibility, relaxation and strengthening of the mind and body. Today, classes that focus on themes can be used to create a useful planning structure. The students are taught to focus on either monthly or daily topics helps them comprehend and broaden their knowledge of the yoga world. Examples include chakras, prana vayus.
Include the Breathing Technique
Meditation and breathing are two main tools used in Yoga. Breathing, or pranayama can help ease the mind and calm thoughts. When a class begins, the teacher must make students sit and take a breath for a few minutes to relax their minds and focus. This is not just the best way to begin the class, or even any session, but it also helps to lower mood and stress levels according to various types of studies and research done to support the idea.
Make notes and have the activities and session ready.
Notes and activities provides you with confidence and security in case you don’t remember making a mistake or forget to include important points and tricks, you are able to refer back to your notes for the exact. It’s a mark of commitment and practice to your class to carry notes on hand.
Gain knowledge from your instruction and keep improving.
Life is a process to grow and learn in the course of every new art form. Practice helps you find a sense of connection within and belief in oneself. It’s essential for teachers or gurus to be constantly learning and improving and to be more innovative in your instruction and so it is important to continue learning, whether it’s through training or workshops. Review any subject that you’re not sure about and then practice what you’re learning by re-reading this at the speed that you’ll be teaching it at. This will help you be aware of what you can include and what you can cut out and what flow will be and what’s most effective for your students.
Maintain and cultivate connections
In a world that is constantly changing where everyone is distracted and focused on their own activities, what’s going on is not always thought of. It’s good to take the time to notice little things or qualities of students or others and then praise and acknowledge their achievements in class or in your seminars. It is important to include and assign students specific responsibilities, activities that promote leadership and motivation which encourage students to display their feelings and their qualities in public. Create some communication and role-plays in conjunction with yoga that assists students in being more comfortable with each and each other.
Make careful to pursue your interest.
You should allow your students prior to the start and the end of each session or class to warm up and calm them down. Begin each class with this awareness gives students time to get ready for their next practice. Ask for feedback and suggestions from the students and other participants and then follow your own energy patterns.
Keep in mind why you decided to pursue your education and also why you’re eager to share your love for yoga with others. Make it a point to spread Yoga’s benefits to students. Also, recognize that your teaching ability will always improve with consistent exercise. There could be numerous yoga instructors in the world There is only one who you.